Mental health matters
Everyone struggles at times. Asking for help is a sign of strength, not weakness. This page shares places you can go for support in Aotearoa New Zealand. It is for young people, parents, coaches and anyone in our community.
SportBrain is great for learning mental skills that can support your wellbeing. However, if you or someone you know is in danger or at serious risk, please use the emergency information below.
Help in an emergency
If you or someone you know needs immediate help right now:
- Call 111
- Talk to a parent or trusted adult
- Call your local mental health crisis assessment team
- Go to your nearest hospital emergency department
- Stay with the person or make sure they are with someone who can provide support
If you are not sure what to do, it is safer to call 111 and ask.
When it is not an emergency
If you are worried about your own mental health, or about someone else, a good place to start is your GP or family doctor.
GPs are trained to:
GPs are trained to:
- listen and assess what is going on
- talk with you about options
- give treatment when it is needed
- refer you to community mental health services or specialists if extra support is needed
You can also talk with a trusted adult such as a parent, caregiver, teacher or coach and ask them to help you contact your GP.
SPARX
SPARX is a free online programme in New Zealand for young people aged about 12 to 19. It is based on research and helps with:
- feeling low or sad
- anxiety or worry
- stress and pressure
SPARX uses games and activities to teach skills to cope better. It also connects to phone and chat support that is available all day and night.
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